The abdominal area is often one of
the hardest parts of the body to tighten and tone. Most strength building
activities that target this area are difficult and not very fun to do.
Unfortunately, not only is a flabby waistline less than attractive, but it also
puts you at far greater risk of heart disease and serious back issues.
Following are a few, simple strategies for creating a smooth, flat and muscular
belly.
It is first important for people to
recognize the difference between subcutaneous fat and visceral fat.
Subcutaneous fat is the fairly harmless, soft fat that accumulates on top of
the muscles and that can be easily pinched and measured with your hands.
Although and excess amount of subcutaneous fat can be dangerous, all humans
need a certain amount to support their normal metabolic functions and to ensure
overall well-being.
Visceral fat, however, is a
dangerous, yellow fat that collects around your actual organs. You have a lot
of this fat if your belly feels bloated and hard. The accumulation of visceral
fat is responsible for the development of heart disease, fatty liver disease
and many other problems.
Understanding the type of fat you
have will allow you to alter your diet and exercise plan accordingly. If you
have subcutaneous fat, you can benefit from a moderate workout and diet plan.
If your belly is distended with visceral fat, you should seek the guidance of a
nutritionist and personal trainer right away. This could be essential for
protecting your overall health from serious problems in the future.
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